Well Rounded LLC offers professional clinical counseling for individuals navigating anxiety, loss, difficult relationships, and life transitions — in an environment where your whole self is welcome.
"We know that in all things God works for the good of those who love him." — Romans 8:28
At Well Rounded LLC, we believe that lasting change requires attending to the full picture of who you are — your thoughts, your emotions, your relationships, and your values.
Our work is clinically rigorous and professionally delivered. Depending on what you're facing, we draw from a range of evidence-based methods — including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Behavioral Activation, and psychodynamic approaches. No single method fits every person; treatment is shaped around you.
We welcome clients of faith and work comfortably within a Christian worldview when that reflects who you are. Our goal is simply to help you move forward — with clarity, steadiness, and a renewed sense of purpose.
Every person who walks through the door brings a unique story. Below are the areas where we have particular depth and experience.
Persistent anxiety — whether generalized, social, or related to specific triggers — can quietly take over your life. We work primarily with Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) to help you build a different relationship with anxious thoughts and reduce the hold they have on your daily life.
OCD is widely misunderstood and often undertreated. Exposure and Response Prevention (ERP) is the gold-standard clinical approach — we offer it in a steady, compassionate setting that respects your pace and your dignity.
Depression can make even small tasks feel unreachable. Using Behavioral Activation alongside Cognitive Behavioral Therapy (CBT), we work to gently rebuild momentum — helping you reconnect with the activities and relationships that restore a sense of meaning and energy.
Loss does not arrive on a schedule, and healing rarely moves in a straight line. Working within the framework of the five stages of grief, we walk alongside you at your own pace — without rushing you or minimizing what you've experienced.
Feeling chronically unseen or emotionally depleted often comes down to unmet needs — and sometimes the path forward is less about changing who you are and more about finding better strategies. We work together to brainstorm real-world approaches to getting your emotional needs met, both through relationships and through meaningful accomplishment.
Sean Cleary is a clinical counselor based in Albuquerque, New Mexico. He brings professional training and genuine personal investment to each client he works with — combining clinical skill with a warm, person-centered presence built on unconditional positive regard.
Sean has particular expertise in anxiety disorders and OCD, working primarily with Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). For depression, he draws on Behavioral Activation alongside Cognitive Behavioral Therapy (CBT). For grief, he works within the framework of the five stages — meeting clients where they are in that process without rushing or minimizing it.
Sean also brings a psychodynamic perspective to his work with clients of faith — one grounded in the conviction that we are made in the image of a God who is love, and that learning to forgive, to love well, and to serve others with healthy boundaries is not only spiritually sound but genuinely therapeutic. This framework informs his relational work without imposing itself on those who don't share it.
He believes that people are more capable of growth than they often realize — and that good counseling creates the conditions for that growth to happen.
Schedule a ConsultationTaking the first step is often the hardest part. Reach out below and Sean will get back to you within one business day.
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Thank you for reaching out. Sean will be in touch within one business day.
If you need to speak sooner, please call 505-373-8596.